In a world where many believe that age limits our capabilities, LIVE WELL member Hilda Buvyer is living proof that age is just a number. She and her fellow D-Fyance Dragon Boat team members are rewriting the rules of aging and showing others what it means to live life to the fullest. Hilda’s story exemplifies how staying fit and healthy as we age can open doors to new adven...

We know how important it is for parents to model healthy habit change for their kids. Even if their kids are grandparents too! This is what happened to LIVE WELL member Karen last fall, when her Dad Ed joined the North Vancouver LIVE WELL Exercise Clinic. “He inspired me to get fit and look after my health because he set the ball in motion,” says Hammel. “My dad has alwa...

Laura had to do something to change her life. “In the Fall of 2018, I was diagnosed with Type 2 Diabetes, and I knew I had to improve my fitness level. I had tried personal trainers and exercise classes, and nothing worked for me. I saw an advertisement for LIVE WELL Exercise Clinic and thought I would give it a try!” *640 Canadians diagnosed with Diabetes Daily.” Accordi...

LIVE WELL FOUNDING MEMBER REFLECTS ON HIS JOURNEY AT LIVE WELL The bells rang and the room was full of beaming smiles as White Rock LIVE WELL founding member Sam Sarophm celebrated his 1000th workout, with former employees coming home to honor his incredible accomplishment. Sam was the third member to walk in the door in 2011, and has been coming to his bi-weekly exercise ...