December is here and with it comes multiple holiday parties. Recently, I wrote about How to Navigate the Cheese Plate. Today, I have a a fun holiday food quiz that we recently did in our clinics with LIVE WELL Exercise Clinic members. Today’s question is about making healthier pie choices when faced with delicious deserts. Although I am not encouraging you to eat pie, ea...

Tis the season! As you celebrate with friends, colleagues and family this holiday season you will be tempted with lots of treats and rich foods. It seems every holiday party spread seems to include a tray of cheese and crackers. Here are some tips to help you make the best choices at the cheese plate. Q: Which cheese is the best cracker topper? A) Brie B) Cheddar C) Go...

This month we have the honour of sharing Preet’s journey with the LIVE WELL Community. Preet reminds us all that with commitment and dedication – we CAN reach our goals towards living a healthy lifestyle! Three years ago I was introduced to LIVE WELL Exercise Clinic by a friend who had invited me to a Bring-a-Friend partner circuit class. At the time, I was lazy but I wa...