As we celebrate Father’s Day, let me tell you a story about my dad. My siblings and I are very lucky: not only are both our parents still alive, they are healthy. And much of this can be attributed to their fitness lifestyle. We have known for a long time that exercise contributes to longevity - we were raised in a household where exercise wasn’t a chore, something you “ha...

Anyone familiar with the LIVE WELL origin story knows it as folklore. But on the eve of LIVE WELL’s 10-year anniversary, and with today being International Friendship Day, it is worth repeating. After the birth of my fourth child, I had lost my way with exercise. As a trained clinical exercise physiologist, I loved exercise with great passion – after work, you would always ...

We are thrilled to introduce you to Cathy, our June Member of the Month! She is a member at LIVE WELL Guildford and we are blown away by her commitment and achievements with her health. We thank her for sharing her story and hope it inspires many others as much as it has inspired us! “And the day came when the risk to remain tight in a bud was more painful than the risk it ...