THE BIG QUESTIONS

• A customized exercise program with two fitness assessments per year to update your program and monitor your progress.
• Two reserved 1-hour exercise sessions per week, supervised by a Kinesiologist. 
• Monitoring of your health vitals and communication with your doctor as required.
• Healthy habit coaching and lifestyle education.
• Access to online health education courses and on-demand exercise videos.
• The ability to add additional exercise sessions at a discounted rate. 

We’ve designed our program to be as flexible as your life. You can pause your membership at any time, for any reason—whether it’s a two-week vacation, a few months away as a snowbird, or time off for a medical procedure. During your pause, your membership fee is reduced by 75%, and you retain full access to our online resources. Best of all, you don’t lose your reserved spot in your exercise sessions, so you can pick up right where you left off. At LIVE WELL, we want you to live life to the fullest, and our flexible membership options are here to support you every step of the way.
 

Some personal health insurance providers may partially cover our services under paramedical expenses or through a health spending account. Look for coverage for services provided by a Kinesiologist, Exercise Physiologist, or Exercise Therapist.  It’s always best to check with your insurance provider to see what’s included in your plan. We’re happy to provide any documentation you need to submit a claim.
 

We understand that life happens, and schedules don’t always go as planned. That’s why we’ve made it easy for you to move your session if a conflict arises.
You can reschedule your session online through your member portal right up until the session starts. If you’re unable to adjust it yourself, simply text or call us, and we’ll move it for you.
You have the flexibility to reschedule an unlimited number of times, ensuring you don’t miss out on your workouts. Your registered days and times make it easy to plan your week, but if something comes up, you can adjust your sessions to fit your schedule within 60 days.
 

We offer a selection of session times. Check the location you would like to attend for more information.  

Book a FREE 60-minute exercise session with us to see if we are the right fit for you. During your guest session, we will create a custom exercise program based on your health history and show you how to do all the exercises.

As our guest, we promise you:

• You will never have to listen to a sales pitch
• You will never be self-conscious or embarrassed
• You will love the people you exercise with
• You will feel better, stronger, healthier and happier

This is an opportunity for you to visit our clinic, learn more about what we do, and learn more about the program and how it will benefit your health. There is no charge for this appointment. To book your Free Session, click Get Started.

Just wear comfortable clothing and running shoes. That's all you need.

We hire Kinesiologists.

A Kinesiologist is a health professional who specializes in human movement and exercise science. LIVE WELL's Kinesiologists will design your personalized exercise program to improve physical fitness, prevent injuries, and manage chronic conditions. They also provide guidance on proper exercise techniques, helping you achieve your fitness goals safely and effectively. 

LIVE WELL is proud to offer Kinesiology services to our members at a fraction of the cost of traditional one-on-one services.