THE BIG QUESTIONS
✓ Two expert-guided exercise sessions each week
✓ A fully customized year-long program from a Kinesiologist
✓ Unlimited session rescheduling
✓ Flexible pause options for travel or medical needs
✓ Access to extra sessions at a very discounted rate
✓ Online resources, courses and education
✓ and much more...
Pause your membership anytime, for any reason.
You reserve your space in your session time, have access to our online content, and your fee is reduced by 75%. Pick up right where you left off.
Some plans may partially cover our services under paramedical expenses or through a health spending account.
Look for coverage for services provided by a Kinesiologist, Exercise Physiologist, or Exercise Therapist.
It’s always best to check with your insurance provider to see what’s included in your plan.
We’re happy to provide any documentation you need to submit a claim.
You can move your session online right up until it starts.
Life happens — we make it easy to reschedule your sessions within 60 days.
We offer a selection of session times. Check the location you would like to attend for more information.
Book a FREE 60-minute exercise session with us to see if we are the right fit for you. During your guest session, we will create a custom exercise program based on your health history and show you how to do all the exercises.
As our guest, we promise you:
- You will never have to listen to a sales pitch
- You will never be self-conscious or embarrassed
- You will love the people you exercise with
- You will feel better, stronger, healthier and happier
This is an opportunity for you to visit our clinic, learn more about what we do, and learn more about the program and how it will benefit your health. There is no charge for this appointment. To book your Free Session, click Get Started.
Just wear comfortable clothing and running shoes. That's all you need.
We hire Kinesiologists.
A Kinesiologist is a health professional who specializes in human movement and exercise science. LIVE WELL's Kinesiologists will design your personalized exercise program to improve physical fitness, prevent injuries, and manage chronic conditions. They also provide guidance on proper exercise techniques, helping you achieve your fitness goals safely and effectively.
LIVE WELL is proud to offer Kinesiology services to our members at a fraction of the cost of traditional one-on-one services.
We require twice a week because research shows it’s the minimum needed to see real change in strength, balance, and mobility.
Yes - extra sessions are available for just $5–10 each, depending on availability in the session.
You can booking additional sessions through your online member portal.
No. Payments are biweekly and cover your next four sessions.
We accept payment through credit card or automatic debit withdrawal.
Real health change takes time.
Our 12-month program is designed so you will be successful, and is built around:
- 6 progressive 8-week phases
- A focus on stamina, strength, power, balance, mobility and coordination.
- Enough time for your body to adapt, get stronger and build a sustainable routine.
After your first year, you automatically move to a month-to-month commitment at the same price, with full flexibility.
You have 30 days to decide — if it's not right for you, switch to a month-to-month membership for an additional $10/session (8-week minimum required to complete the first phase of the program). This is our confidence guarantee.